This fast-paced class alternates between spinning and high-intensity body weight training.
Hatha, Vinyasa and Ashtanga yoga classes center your mind and strengthen your body.
An hour of exercises that will strengthen you for your daily life with a mix of body weight, medicine ball, and free weight moves.
Kickboxing classes mix cardio and fun in this fast-paced one hour class.
As part of a fusion class or on it’s own, jump roping burns calories, improves bone density, and improves cardiovascular health, just to name a few.