Spin Fusion
This fast-paced class alternates between spinning and high-intensity body weight training.
Yoga
Hatha, Vinyasa and Ashtanga yoga classes center your mind and strengthen your body.
Functional Fitness
An hour of exercises that will strengthen you for your daily life with a mix of body weight, medicine ball, and free weight moves.
Kickboxing
Kickboxing classes mix cardio and fun in this fast-paced one hour class.
Jump Roping
As part of a fusion class or on it’s own, jump roping burns calories, improves bone density, and improves cardiovascular health, just to name a few.